Feel like yourself again—only better.
Functional lab testing and personalized health coaching to restore energy, balance hormones, and get your gut back on track ... so you can thrive in midlife and beyond.
Hi, I’m Holly, a Functional Health Practitioner. I work with health-conscious adults who feel like their body just isn’t cooperating anymore. Maybe your energy is tanking, your digestion is off, or your mood and metabolism feel unpredictable… yet your labs keep coming back “normal.”
That’s where I come in.
With advanced functional lab testing and a personalized, root-cause approach, I help uncover the hidden imbalances—often tied to gut and hormone health—that traditional labs might miss. Together, we’ll connect the dots and create a clear plan to support your body and restore your vitality.
If you’ve been doing all the “right” things but still don’t feel like yourself, you don’t have to figure it out alone.
Let’s get you back to feeling strong, energized, and fully able to do all the things you love.
My Approach
I don’t believe in one-size-fits-all solutions—or quick fixes. True, lasting change takes time, and what works for one person might not work for another. That’s why I tailor every step of my process to your unique needs and goals.
It all begins with understanding you: your health history, lifestyle, challenges, and what you want to achieve. From there, functional lab testing helps us uncover hidden imbalances in hormones, digestion, immune function, detox pathways, energy production, and the nervous system—key pieces that may be holding you back from feeling your best.
Using your lab results as a roadmap, I’ll craft a personalized plan with recommendations around nutrition, rest, movement, stress management, and natural supplements—designed specifically for your body’s needs. Together, we’ll take it step by step, making sustainable changes that fit your life.
Throughout our journey, you’re in the driver's seat and I'll meet you where you are. My role is to empower, educate, and encourage you every step of the way. I believe you’ve got what it takes to succeed.
Ready to see if we’re a good fit? Schedule a free 20-minute call with me today.
My Services
As a National Board Certified Health & Wellness Coach and Functional Diagnostics Nutrition Practitioner, I specialize in using advanced functional lab testing to uncover hidden imbalances that traditional labs may miss. This data-driven approach allows me to create truly personalized plans that address your unique health challenges.
Whether you’re ready to dive deep into your health with comprehensive lab analysis, make lasting lifestyle changes through coaching, or jumpstart your wellness with focused nutrition programs, I have the tools and expertise to support you every step of the way.
Functional Lab
Testing
This cornerstone service combines targeted functional lab testing with expert interpretation to reveal what’s really going on inside your body. Depending on your symptoms and goals, we may use tests like the DUTCH Hormone Test (to assess sex and stress hormones), the GI-MAP (to evaluate gut pathogens, digestion, and microbiome health), or HTMA (Hair Tissue Mineral Analysis to explore mineral balance and heavy metal exposure). These powerful insights help us connect the dots and create a personalized wellness plan that’s tailored to your body’s unique needs.
Holistic Health
Coaching
One-on-one coaching helps you translate lab insights into practical, sustainable lifestyle changes. Whether you're managing stress, navigating midlife shifts, or looking to feel more energized day to day, coaching provides a personalized framework for long-term success. Together, we’ll develop a customized plan for nutrition, rest, movement, stress management and natural supplementation that fits your life. With regular check-ins, ongoing support and accountability, I’ll empower you to stay motivated as you build confidence, momentum, and new habits that last.
Guided Nutrition Programs
Short, focused programs designed to jumpstart your wellness journey or support you through common challenges like fatigue, sugar cravings, sluggish digestion, or bloating. Whether you're feeling stuck or just need a structured reset, these offer a manageable way to take action and feel better, fast. Choose from the 14-Day Real Food Reboot (to reduce inflammation and boost energy), the Gut Health Reset (to support digestion and microbiome balance), or the Sugar Cleanse (to help break the cycle of cravings and support blood sugar stability). Ideal programs are ideal for anyone looking to regain momentum with their health.
Ready to Take the Next Step?
If you’re looking for a more tailored approach to your health, let’s work together to find the right path for you. Book a free 20-minute call where we’ll discuss your current goals and challenges. If we’re a good fit, we’ll create a personalized plan with the services that align with your unique needs and goals.
Get in Touch
Have a question? Curious if I might be able to support you on your health & wellness journey? Drop me a line and I'll be in touch.